Ember and Ease Holistic Services

 Welcome to Ember & Ease

Holistic Healing & Professional Therapy with Carina Schroedel, CSW, LCADCA

 Reiki Healing Sessions

Traveling In-Home Sessions (Mount Sterling area)

In Person Reiki Sessions at Groundwork Counseling Mount Sterling , KY

• Energy clearing and balancing
  
  

• Chronic stress and fatigue relief
  
  

• Support for grief, trauma, or emotional overwhelm
  
  

• Gentle touch and intuitive healing
  Each Reiki session is a sacred space to rest, reset, and reconnect.
  
  

 Therapeutic Yoga & Meditation

• Trauma-Informed Yin & Somatic Yoga-  Held Wednesday  Evenings at Groundwork Counseling 
  
  

• Divine Feminine Flow Classes
  
  

• Guided Mindfulness & Breathwork
  
  

• Spiritual Yoga Workshops & Circles
  Available for private sessions, small group classes, and community events. No prior yoga experience needed — just a willingness to move and breathe with intention.
  
  

Book Readings, Events, and Healing Workshops

• Author readings with meditation and reflection
  
  

• Journaling workshops and recovery-based classes
  
  

• Holistic self-care events for individuals and clinicians
  Book Carina for your community center, treatment program, or healing space.
  
  

 Spiritual Guidance & Coaching

• Intuitive self-care planning
  
  

• Energetic boundary work
  
  

• Life transitions and soul-aligned support
  This is a space to explore your healing path with compassion, depth, and presence.